The Rise of the Rose

Just Jot it

Just Jot it

If I could give young athletes one piece of advice for individual performance it would be to journal. But not only when things are going bad, which is incredibly helpful,...

Just Jot it

If I could give young athletes one piece of advice for individual performance it would be to journal. But not only when things are going bad, which is incredibly helpful,...

Frustrated about Frustration

Frustrated about Frustration

I recently had a really bad week of everything. In reality in really wasn’t all that bad but it felt like it lasted 56 days and each day was 78...

Frustrated about Frustration

I recently had a really bad week of everything. In reality in really wasn’t all that bad but it felt like it lasted 56 days and each day was 78...

Benched

Benched

I don’t think I’m mistaken in saying that the symbol of a bench implies rest. The sight of a bench whilst on a hike provides a space for recovery and...

Benched

I don’t think I’m mistaken in saying that the symbol of a bench implies rest. The sight of a bench whilst on a hike provides a space for recovery and...

The Choice of Frustration

The Choice of Frustration

Is getting frustrated a choice? I read a cool quote the other day that said “One of the great gifts of sport is learning how to fail in public.” Isn’t...

The Choice of Frustration

Is getting frustrated a choice? I read a cool quote the other day that said “One of the great gifts of sport is learning how to fail in public.” Isn’t...

What do you think?

What do you think?

I have been extremely fortunate to experience some real great coaches in my career thus far; Ben Josephson, Ian Halliday, Kerry MacDonald, Raynell Prince, Stefan Hübner, Bruce Edwards, to name...

What do you think?

I have been extremely fortunate to experience some real great coaches in my career thus far; Ben Josephson, Ian Halliday, Kerry MacDonald, Raynell Prince, Stefan Hübner, Bruce Edwards, to name...

Together we Stand

Together we Stand

I was always under the impression that more often than not, if teams were close, they had a greater chance of being successful. To me close means getting together off...

Together we Stand

I was always under the impression that more often than not, if teams were close, they had a greater chance of being successful. To me close means getting together off...